– Nick Saban
Primer:
10-8-6-4-2
Inch Worms | Hamstring Walks Outs
15 Tuck Ups After each set
Accessory A:
4×8: 8 Weighted Strict Ring Dips after each set 30 Banded Good Mornings
Accessory B:
4×8: 8 Barbell Good Mornings after each set 30 Banded Pull Aparts
Conditioning:
AMRAP 3: Burpee Box Jump Overs @ 24/20
2 Minute Rest
AMRAP 3: Burpee Box Jump Overs @ 24/20
Score is total burpee box jump overs