Primer:
AMRAP 5 | 10 Plate Squats | 10 Sit Ups | 10 Air Squat | 3 Jumping Squats
WOD: Squat Cycle Week 3 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat
10 @60%
10 @65%
8 @ 70%
8 @ 75%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Optional Fitness between Back Squat rounds:
10 Burpees | 20 Mountain Climbers | 30 Jumping Jacks