Saturday October 24, 2020

“Work on what you lack if you want to be a champion” – Louie 

Primer:
AMRAP 5 | 10 Plate Squats | 10 Sit Ups | 10 Air Squat | 3 Jumping Squats 

WOD: Squat Cycle Week 3 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat 

10 @60%
10 @65%
8 @ 70%
8 @ 75%

Front Squats: Percentages based off your 1 Rep Max Front Squat

5 @ 60%
5 @ 65%
5 @ 70%  
5 @ 70% 

Optional Fitness between Back Squat rounds: 
10 Burpees | 20 Mountain Climbers | 30 Jumping Jacks