– James Clear
Primer:
EMOM x 9
Min 1: 15/12 Cal Row
Min 2: 10 Cossack Squats
Min 3: 10 hollow Rocks + Sit Ups
Min 4: 5 Push Ups + 10 Air Squats
Fight Night: AMRAP 22
20 Thrusters @ 95/65
20 Hang Power Snatches @ 95/65
20 Box Jumps @ 24/20
20 Overhead Squats @ 95/65
20 Cal Row
Bulletproof Shoulders:
20 Front Squats
20 Deadlifts
20 Box Jumps
20 Single Arm DB Overhead Walks
20 Cal Row