Sunday November 8, 2020

“Don’t aspire to be the best on the team. Aspire to be the best for the team.”

Thank you to Lew for being a terrific teammate during your time at Warlock. I hope you can join us today at the 10 am class as she is moving on to pursue a career in psychology. Lew has always shown up early, stayed late and given more than 100% which has included blood, sweat, tears, her heart and much more into everything she’s done at Warlock. Thank you Lew! I’m grateful for you being a role model and leader for so many members at Warlock and along with helping so many people in their fitness journey. Wishing you all the best!

– Erik and Chris

Primer: 3 Rounds
10 Single Leg Step ups Per side
10 Double KB Romanian DL
10 Glute Walk Outs 

Strength: 4 Sets
8 Pendlay Row 
20 DB Floor Press

50s Hanging
50M Single ARM DB Overhead Carry

WOD: 21-15-9
Cal Bike
Burpee Box Jump Over @ 24/20

10 Minute Time Cap 

Bulletproof Shoulders: 
Cal Bike 
Russian KB Swings @ 70/53