Primer: 3 Rounds:
1 Round of Strict Cindy
45s Dead Hang
60s Single Arm DB Hold
30s DB High Pulls Per Side
Shot Caller:
21 Wallball @ 20/14
18 DB Snatches @ 70/50
15 V-Ups
12 Box Jump Overs @ 30/24
Bulletproof:
21 Goblet Squats @ 50/35
18 Cal Row
15 Tuck Ups
24 Single DB OH Lunges (12 per side)