Monday November 9, 2020

“ Our calling is to make a difference. A chance to make things better for those we seek to serve.”

Primer: 3 Rounds: 
1 Round of Strict Cindy 
45s Dead Hang
60s Single Arm DB Hold 
30s DB High Pulls Per Side 

Shot Caller: 
21 Wallball @ 20/14 
18 DB Snatches @ 70/50 
15 V-Ups 
12 Box Jump Overs @ 30/24 

Bulletproof: 
21 Goblet Squats @ 50/35
18 Cal Row 
15 Tuck Ups
24 Single DB OH Lunges (12 per side)