Primer:
3 Rounds:
30s Dead Hang
20 Pistols (10 per side) or Lunges
10 Extended Arm Plate squat with Pause
5 Jumping Squats
WOD: Squat Cycle Week 5 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Optional Fitness between Back Squat rounds:
20 Tuck Ups | 10 KB Strict Press (each side) | 5 Waiter Squats (each side)