Sunday March 8, 2020

“Traditionally, calisthenic movements are high-rep movements, but there are numerous body- weight exercises that only rarely can be performed for more than a rep or two. Find them. Explore them!”

Strength: 7×1 – 5s Pause Front Squat
Start at 50% – Climb to 75%

6 Rounds:
100′ Single Dumbbell Farmers Carry (Each side) @70/53
20 Cal Bike or Row
30s L Sit

*Stronger Athletes – Use the farmers handles if you want for the farmers carry
Scaled: Tuck Hold