Primer: 3 Round:
12 Lunges Left Side | 12 High Pulls Left Side | 12 Lunges Right Side | 12 High Pulls Right Side | 12 Tuck Ups + 12 Sit Ups
Power Up: 10-9-8-7-6-5-4-3-2-1
Power Cleans @ Body Weight
Strict Handstand Push Ups
Dumbbell Version:
20-18-16… 2 – Dumbbell Power Cleans @ 50/35
10-1 – Strict HSPU
Bodyweight Version:
50-35-20 V-Ups
9-7-5 Wall Walks or 50-35-20 Push Ups
BulletProof Shoulders:
10-1 Deadlifts @ 1.25 Body Weight
10-1 Double DB Strict Press
25 Ft Bear Crawl After Each Round