“Why is it so hard for so many to realize that winners are usually the ones who work harder, work longer and as a result perform better?” John Wooden
Primer: 3 Rounds:
30 seconds of Each
Mountain Climbers (easy – moderate – hard)
Push Up to Down dog
Active Samson + Air Squat
Sit Ups
WOD: Workaholic
3 Rounds: 400M Run | 21 Chest to Bar Pull Ups
Directly Into
3 Round: 15 Devil Press | 21 Double DB Thrusters @ 50/35
No Rig Version:
3 Rounds: 400M Run | 30 Single Arm DB Snatches @ 50/35
Directly Into
3 Round: 15 Devil Press | 21 Double DB Thrusters @ 50/35
Body Weight:
3 Round: 400M Run | 30 Sit Ups
Directly Into
3 Round: 15 Burpees | 30 Lunges
Bulletproof Shoulders:
3 Rounds: 400M Run | 22 Single Arm DB High Pulls (11 per side)
Directly Into
3 Round: 2 Minute Plank | 30 Double DB Deadlifts @ 50/35