Primer:
3 Round: 200M Jog | 30s Spiderman + Reach | 30s Lunges | 30s Inch Worms |
WOD: Wedding March
50 Burpee Box Jump Overs @ 24/20
1 Mile Run
75 Power Snatches @ 75/55
1 Mile Run
100 Barbell Overhead Walking Lunges @ 75/55
Dumbbell Version:
50 Burpee Tuck Jumps
1 Mile Run
100 Single DB Snatches @ 50/35 or 75 Double DB Snatches @ 35/20
1 Mile Run
100 Double DB Overhead Walking Lunges @ 35/20 or Single DB @ 50/35
Bodyweight Version:
50 Burpee Tuck Jumps
1 Mile Run
100 Lunges
1 Mile Run
50 Burpees
Bulletproof Shoulders:
100 Piked Toe Touches
1 Mile Run
100M Double DB Farmers Carry @ 50/35
1 Mile Run
100 Double DB Front Rack Lunges @ 50/35