“My advice is very simple: If you want something, work your ass off for it.” Camille Leblanc-Bazinet,
A. EMOM x 10
odd: 3 Front Squats
even: 50 Double Unders
B. AMRAP 12
21 Abmat Sit Ups
18 DB Lunges @ 50/35
15 Cal Bike / Row
12 Strict HSPU (Scaled 12 Push Ups)
Warlock Weightlifting: Improvement Day