“If you talk or complain about things that are outside of your control, things that could diminish performance, you will see and experience more of those things.”
Click Here to Register for the CrossFit Open – Affiliate “Warlock CrossFit”. We’ll be announcing more details in the upcoming week.
A. 5 Rounds For Time
Warlock RX / Performance
15 Box jump overs @ 24/20
12 DB Deadlift @ 50/35
9 DB Hang Squat Cleans @50/35
6 DB Shoulder to Overhead @50/35
Warlock Fitness / Fitness Light
15 Box jump or step overs @20
12 DB Deadlifts @35/20
9 DB Hang Squat Cleans @ 35/20
6 DB Shoulder to Overhead @ 35/20
B. 3×90 Seconds of Front Leaning Rest. 30 Seconds in between each Round.
Warlock Weightlifting:
Rest Day