“It doesn’t matter how much you’re in the gym. If you don’t have the diet, if you don’t do it right in the kitchen you’re not going to get where you want to be.” – Vishal Joshi
A. Open – 6 Rounds
21 Abmat Sit Ups
15 Cal Row / Bike
9 Strict HSPU
100 Foot Farmers Carry @ 70/53
Performance – 6 Rounds
21 Abmat Sit ups
15 Cal Row / Bike
9 DB Strict Press @ 50/35
100 Ft Farmers Carry @ 70/44
Fitness – 6 Rounds
21 Abmat Sit Ups
15 Cal Row / Bike
9 DB Strict Press @ 35/20
100 Ft Farmers Carry @ 53/35