A huge piece of success is attention to tiny details. The key difference between good and great is that you pay attention to the right details.
*Reminders
Today at 10 am – How to Maximize the Open
Friday January 26 – Warlock Hunter Mountain Ski Trip
A. Pause Front Squat + Front Squat x 7
B. For Time:
50 Cal Bike / Row
50 C2BPU
50 Thrusters @ 95/65
Bonus Work
A. 3 Rounds for Quality – 6 Turkish Get Ups, 50 M Sandbag carry (down and back), :30 Second HS Hold, 20 Second L Sit
Warlock Weightlifting:
A. Snatch – Max
B. Clean & Jerk – Max
C. Front Squat – Max