“If you keep on thinking what you have been thinking you’ll keep on getting what you have been getting.” -Jon Gordon
Strength: Back Squat
3 x 5 (Heavy)
WOD: “Ballroom”
27-21-15-9:
Wallball @20/14
MedBall V-UPS @20/14
Scaled: MedBall Tuck Ups @14/10
Bonus: ROM WOD | Crossover Iron Scap Protocol