“Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Ben Franklin
Primer:
60s easy – Bike | Row | Shuttle Run | Glute Bridges
40s Moderate – Bike | Row | Shuttle Run | Wall Squats
20s fast – Bike | Row | Shuttle Run | Jumping Air Squats
Strength:
3x 20 Barbell Good Mornings | 15 DB Bench Press | 100M Sled Drag (5 laps)
WOD: Dopamine – On The Every 5 Min x 5
20/14 Cal Row
20/14 Cal Bike
20 Shuttle Runs
*Score is slowest round
Bonus:
Back Squats:
Wave 1 6/4/2 @ 76/82/88%
Wave 2 6/4/2 @ 82/88/94%
Wave 3 6/4/2 @ 88/94/100%
All percentages are based off of your 5 RM