“Never confuse movement, with action” – Ernest Hemingway
Primer: 4 Rounds
60s Shuttle Run | 30s Sit Ups | 20s Pass Throughs | 10s Strict Pull Ups
WOD: Mile High – Teams of 2
1000M Row | 60 Shuttle Runs
75 Power Snatches @ 95/65
1000M Row | 60 Shuttle Runs
75 Pull Ups
1000M Row | 60 Shuttle Runs
75 Burpee Box Jumps @ 24/20
30 Minute Time Cap
Performance: RX
Fitness: 95/65 Ground to Overhead | Pull ups or Jumping Pull ups
Fit Light: 95/65 Ground to Overhead | Ring Rows | Burpee Box Step Ups
Bonus:
A. 5×1 – 3 Position Pausing Power Snatch @ 45,50 and 3@55%
B. For Time: 15 Ring Muscle Ups | 10 Pwr Snatches @ 60%, 8 @ 65%, 6@70, 4 @75%, 2 @8%
C. 3x 21 GHDSU | 9 Strict T2B (rest as needed btw sets)