Sweat More
Remember WD>WS
Choose to Be Humble and Hungry
Purse Excellence
Share Positive and Contagious Energy
Primer: 3 Rounds
15 Sit Ups | 15 Glute Bridges | 15 Air Squats | 10 Strict Pull Ups | 10 Empty Barbell Power Cleans | 10 Empty Barbell Strict Press
Strength:
On The 2 x 6
3 Power Cleans + 1 Thruster
Start at 60% and Climb
Midline:
100 Cal Row or Ski Erg
On the 0:00 and every 2 Minutes after 10 GHDSU or 10 V-Ups or 10 Tuck Ups
Modifications:
Row: 100 Cal Bike Erg | 75 Cal Bike | 75 Burpees
GHDSU: Weighted Abmat Sit Ups or T2B or Knees to Elbows