Primer: 8 Minutes for Quality:
40s Machine
40s Barbell Overhead March
8 Boot Straps
40 Ft Duck Walk
Strength: 12 Minutes to Build to a heavy Clean and Jerk
WOD: 20.1
10 Rounds For Time
8 Ground to Overhead at 95/65
10 Bar Facing Burpees
*15 Minute Time Cap
BulletProof Shoulders: 10 Rounds
10 Cal Bike
10 Russian KB Swings @ 70/53