Choose three of your favorite ways from The Hard Hat for how you can be a great teammate. Put one into action today.
Primer: 8 Minutes for Quality
60s Row
40s Barbell Overhead March
8 Burpees
50 Ft Duck Walk
Mobility:
Pigeon Pose
Bottom Squat Hold
Technique Work: 5 x
1 Pausing Power Snatch +
1 Pausing Overhead Squat +
1 Pausing Squat Snatch
*If at home do it with a dumbbell.
Scaled:
5 x 3 Pausing Power Snatches
WOD: From The Top:
30 Power Snatches @ 135/95
30 Overhead Squats @ 135/95
30 Squat Snatches @135/95
EMOM 5 T2B
Scaled:
30 Power Snatches @ 75/55
30 Front Squats
60 Single Arm DB Overhead Lunges
EMOM:
5 Knees to Chest or 5 Tuck Ups
BulletProof Shoulders:
30 Deadlifts @ 185/125
30 Front Squats @ 95/65
60 Single Arm DB Overhead Lunges