Sunday December 18, 2016

Harvey

 

A. 5x300M Row – 90 seconds rest after each set

B. 17 minute AMRAP

3 Rounds of Cindy 5 Pull Ups, 10 Push Ups, 15 Air Squats

Then: 30 Wallball @24/20, 30 KB Swings @ 53/35, 30 Sit Ups

Rinse and Repeat.