A. 5x300M Row – 90 seconds rest after each set
B. 17 minute AMRAP
3 Rounds of Cindy 5 Pull Ups, 10 Push Ups, 15 Air Squats
Then: 30 Wallball @24/20, 30 KB Swings @ 53/35, 30 Sit Ups
Rinse and Repeat.
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