“Life is 10% what happens to you and 90% how you respond to it.”
A. 3 Position Snatch – (Floor, below knee, above knee) – 60,65,70,75,80, Max
B. Back squats – 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 Rep Max
C. EMOM x 16
Min 1: 5 Push Presses @ 70%
Min 2: 15 C2B
Min 3: 5 Push Presses @ 75%
Min 4: 15 C2B
Min 5: Rest
Min 6: 5 RM
Min 7: Rest
Min 8 – 10: 15 C2B / 40 Double Unders
Min 10 – 12: 20 C2B / 50 Double Unders
Min 12 – 14: 25 C2B / 60 Double Unders
*Score is the time when you finish the round 8-10, 10-12 and 14-16. If round isn’t completed score is total reps finished within each 2 minute window.