Saturday December 17, 2016

marina
See you guys at the party tonight from 7-9 pm!
A. Clean and Jerk
2 Cleans +1Jerk @60%
2 Cleans +1Jerk @70%
2 Cleans +1Jerk @80%
2 Heavy Singles
B. For Time:
100 Calorie Row Buy in then
3RFT: 15 Deadlifts @ 275/185, 18 Pull Ups, 21 Burpees Over Bar