“The motivation comes after you show up. Don’t start with the motivation. Start with doing”
0-15 Minutes
Jackie – 1000M Row, 50 Thrusters @ 45/30, 30 Pull Ups
15-25 Minutes – Rest
25-40 Minutes
Helen – 3 Rds 400M Run, 21 KBS @ 53/35, 12 Pull Ups
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