Saturday December 10, 2016

“If you want to be successful, be consistent.”

A. Snatch
Min 1: 2 @ 60%
Min 2: 2 @ 70%
Min 3: 2 @ 75%
Min 4: 2 @ 80%
Min 5: Rest
Min 6: 1 @ 85%
Min 7: 1 @ 85%
Min 8,9,10 Heavy singles

B Clean and Jerk
Min 1: 2 @ 60%
Min 2: 2 @ 70%
Min 3: 2 @ 75%
Min 4: 2 @ 80%
Min 5: Rest
Min 6: 1 @ 85%
Min 7: 1 @ 85%
Min 8,9,10 Heavy singles

C. Teams of 2 –
8 Minute AMRAP
50 Thrusters @ 75/55
40 Thrusters @ 95/65
30 Thrusters @ 115/75
AMRAP T2B