Primer: Tabata Alternating Efforts
Cal Bike | Good Mornings
Tabata: Air Squats | Dead Hang
Capacity Builder: Unbroken Deadlifts
1x 21 Deadlifts @ 185/135
2x 15 Deadlifts @ 225/155
3x 9 Deadlifts @ 275/185
Midline:
30-25-20-15-10- V-Ups
25 Cal Bike or Row Between each round
*Only do the Cal Bike or Row where the dashes are.