Primer: 3 Rounds:
10 Single Arm High Pulls | 10 Tempo Goblet Squats | 10 Single Arm Romanian Deadlifts | 10 Tuck Ups | 10 Strict Press
Imaginary Friends:
On the 5 Minutes x 4
8 Alternating DB Snatches @ 70/50
10 Single Dumbbell Overhead Lunges
8 Lateral burpees Over Dumbbell
10 Single Dumbbell Overhead Lunges
8 Alternating DB Snatches @ 70/50
Bulletproof Shoulders:
8 Double DB Deadlifts
8 Single DB Box Step Ups
24 Piked Toe Touches
8 Single DB Box Step Ups
8 Double DB Deadlifts