Monday August 10, 2020

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“You can’t build on top of success you don’t acknowledge.” – Dallas Travers

Primer: 4 Rounds 
20s Overhead Hold | 10 Shoulder Taps | 10 Front Squats | 10 Strict Press | 10 Tuck Ups 

5 Rounds: 
7 Bar Muscle Ups 
7 Lateral Burpees Over The bar
7 Clusters @ 155/105
7 Lateral burpees Over the Bar 

No Bar Muscle Ups:
7 Devil Presses @ 50/35
7 Lateral Burpees Over The bar
7 Clusters @ 155/105
7 Lateral burpees Over the Bar 

Bulletproof Shoulders: 
30s Sandbag Hold 
7 Top Up Burpees
7 Sandbag Squats 
7 Cal Bike


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