“Your new life is going to cost you your old life.”
Primer:
200M Run + 30s KB Swings + 30s KB High Pulls + 30s Air Squats
200M Run + 30s KB Swings + 30s KB High Pulls + 30s Goblet Squats
200M Run + 30s KB Swings + 30s KB High Pulls + 30s Wait Squats
PVC Rd of WOD | Bike Walk Through
Empty BB Rd of WOD | Bike Walk Through
Light Weight Half rd of WOD | Bike Ride at 75%
WOD: 7 Rds On The Every 90 Seconds
odd: 12 DL | 9 Hang Power Cleans | 6 Front Squats
even: 18/14 Cal Bike
RX @ 155/105
Performance @ 135/95
Fit @ 105/75 | 14/10 Cal Bike
Fit Light @ 85/55 | 12/8 Cal Bike
Bonus:
5×3 Deadlifts + 2×9 Count Push Up
5 Rounds: 50 Ft HS Walk + 10 DB Box Step overs @ 50/35
Rest 5 Minutes
5 Rounds 50 Ft HS Walk + 10 Strict Ring Pull Ups
rest 5 Minutes
1 Mile Run
100 Hollow Rocks – in sets of 15-30