“I wish someone had told me earlier how much this would change my life. How even when my world was in chaos everything would get so quiet and peaceful when I loaded up that barbell.”
See you guys at 12 for Sunday Social!
A. 7×2 Front Squats
B. 8 Minute AMRAP
1 Clean and Jerk @ 165/115
5 T2B
2 Clean and Jerks @ 165/115
5 T2B
3 Clean and Jerks @ 165/115
5 T2B
4 Clean and Jerks @ 165/115
Ascending ladder (1,2,3,4,5 etc) of Clean and Jerks @ 165/115
5 T2B in between each round