Have fun and thanks for completing week 3 of the CrossFit Support Your Box Fundraiser. If you haven’t registered you can register at Games.CrossFit.com, it’s Free. You have until Friday April 24 to register, complete the workouts and submit your scores. Any questions just let Erik know.
WOD: For Time
50 DB Deadlifts @ 50/35
50 Abmat Sit Ups
50 Box Step ups @ 24/20
50 Single Arm DB Thrusters @ 50/35