Hey Warlock Team! We’ve had a lot of people ask how they can continue to support from home! Check out our new Warlock CrossFit Support You Box Shirt. These are printed locally by Select Sports Wear NY which is owned by Anita’s Husband! Her son created the design for us! There shirts and tanks are available for order online by clicking the link in our bio! You have until Sunday at Midnight to order these shirts! 3,2,1 Go Click Here to Order Your Support Your Box T-shirt 11 Tips On How to Maximize Training By Yourself
WOD: Umph 800M Run Buy In 150 Push Ups For Time Every Break 10 Air Squats (do not exceed 300 Air Squats 800M Run Cash Out
For a full break down with Modifications, Bonus Work, Primer, Mobility work and much more visit us on the Move The Needle App or email E@WarlockAthletics.com for access.
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Life is a rollercoaster of highs and lows. Amidst this ever-turning cycle, I found a haven in Warlock CrossFit, which became a pivotal element in navigating through life’s turbulent times.
Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!
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