Saturday April 18, 2020

Hey Warlock Team! We’ve had a lot of people ask how they can continue to support from home! Check out our new Warlock CrossFit Support You Box Shirt. These are printed locally by Select Sports Wear NY which is owned by Anita’s Husband! Her son created the design for us! There shirts and tanks are available for order online by clicking the link in our bio! You have until Sunday at Midnight to order these shirts! 3,2,1 Go

Click Here to Order Your Support Your Box T-shirt


11 Tips On How to Maximize Training By Yourself


WOD: Umph
800M Run Buy In
150 Push Ups For Time 
Every Break 10 Air Squats (do not exceed 300 Air Squats 
800M Run Cash Out

For a full break down with Modifications, Bonus Work, Primer, Mobility work and much more visit us on the Move The Needle App or email E@WarlockAthletics.com for access.