“When it gets hard, that’s when I dig in the hardest”
A. 12 minutes to find a heavy snatch
B. ANDY – Teams of 2.
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run (switch every 400m)
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Partition as needed. If you want to do this solo you’re welcome to.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.
Warlock Weightlifting:
Snatch – MAX
Clean & Jerk – MAX