“Don’t be a turdy mover” – JFK
A. EMOM x 10
Min 1: 3 Pause Bench Press
Min 2: 6 Strict C2B
B. 3 Rounds For Quality
20 Front Rack Lunges @135/95
20 Double Kettlebell Swings @ 53/35
20 Weighted Sit Ups @45/25
Warlock Weightlifting:
Rest Day
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