Primer:
3 Rounds: 30s samson Stretch | 15 Glute Bridges | 30s Cossack Squats | 15 Air Squats |
Strength: 15 Minutes to find a 1 Rep Max Front Squat
Eagle: 3 Rounds For Time
15 Hang Power Cleans @ 155/105
12 Bar Facing Burpees
9 Thrusters @ 155/105
*Time Cap 10 Minutes
Bulletproof Shoulders: 3 Rounds For Time
20 Russian KB Swings @ 70/53
12 Burpees
9 Goblet Squats @ 70/53