3 Rounds: 60s Bike | 10 Hand Release Push Ups | 5 Split Jerks | 5 Walk Outs |
Strength:
Split Jerk: 12 Minutes to Build to a heavy single
WOD: Kick and Push
0:00 – 12:00
3 Push Press @ 135/95
3 T2B
3 Cal Bike
Ascending 3,6,9,12,15,18,21, 24 etc
Bulletproof Shoulders:
3 DB Box Step Ups
3 Tuck Ups
3 Cal Row