Primer:
60s Light Row | 15s Plate hops | 3 Walk Outs + Push Ups
60s Moderate Row | 30 Double Unders | 5 Down Dog + Push Ups
60s Moderate Row | 30 Double Unders | 10 Bar Facing Burpees
EMOM x 5: 5-4-3-2-1 Hang Squat Clean (starting with an empty barbell and climbing)
For Time in a 30 Minute Window
300 Double Unders
2000M Row or 2.4 Mile Bike
100 Bar Facing Burpees
Remaining Time in the 30 Minute Window:
Build to a Heavy Hang Squat Clean
*Scores:
When you finish the chipper
Weight Cleaned
Bulletproof Shoulders:
300 Double Unders
2000M Row
100 Single Arm DB Overhead Lunges
Modifications:
Double Under: 5 Minute Time Cap | 300 Single Unders | 300 Double Taps | 300 line Hips |
2K Row: 2.4 Mile Bike | 1600M Ski Erg | 4K Bike Erg
Burpees: Standard Burpees