“Anything I come across that feels impossible, I probably need to take a second look.”
A. Teams of 3 – AMRAP 30
75/50 Cal Assault Bike
75 Wallball @ 20/14
50 Power Cleans @ 115/85
* Add 20/10 to the barbell each round
Warlock Fitness and Fitness Light
75/50 Cal Assault Bike
75 Wallball @ 14/10
50 Power Cleans @75/55
* Add 20/10 to the barbell each round
*Recovery Piece
20 Minute Light Bike or Row –
On the 2,6,10,14,18 – 10 HSPU
On the 4,8,12,16,20 – 12 GHDSU
Warlock Weightlifting:
A. Snatch (% of HS) – HS, 70%x2, 80%x2
B. Clean & Jerk (% of HS) – HSx1+1, 75%x2+1×2
C. Front Squat (% of HS) – HS, 85%x1, 90%x1, 95%x1
D. For Time: 30 T2B, 30 GHDSU, 30 Sit Ups