“Put your thought power into the present – what is directly in front of you right now.”
WOD: “Endzone” – For Time:
400M Run
30 C2B
30 Thrusters @ 115/75
400M Run
20 C2B
20 Thrusters @ 115/75
400M Run
10 C2B
10 Thrusters @ 115/75
Performance: @95/65 | C2B
Fitness: @75/55 | Pull Ups
Fitness Light: @45/35 | Ring Rows | 200M Run
Bonus: 5x On the 2 Min: 5 Bench Press, 5 Deadlifts (use 2 barbells)
3 Rds 15 Cal Row | 15 DB Squats | 15 Cal Bike | 10 Deficit HSPU (4.5/3″)
Midline: 15 strict T2B | 45 Weighted Abmat sit ups | 15 Strict T2B