“The musician doesn’t learn by listening. The musician learns by playing.”
Primer:
2 Minutes Easy Bike Or Row
1 Minute Moderate Bike or Row
30s Hard Bike or Row
3 Rounds:
20s Hollow Rocks
5 Muscle Snatches + 5 Power Snatches
10 Push Ups
WOD: Teams of 2: Cement Remix
On The Every 3 Minutes x 7 Rounds
Partner A 25/18 Cal Bike | Partner B 500M Row
6 Synchro Power Snatches @ 135/95
*Score is the slowest round.
Dumbbell Version:
On The Every 3 Minutes x 7 Rounds
Partner A 25/18 Cal Bike | Partner B 500M Row
6 Synchro Double DB Power Snatches @ 135/95
Bodyweight Version:
On The Every 3 Minutes x 7 Rounds
Partner A and B 400M Run
12 V-Ups
Bulletproof Shoulders:
On The Every 3 Minutes x 7 Rounds
Partner A 25/18 Cal Bike | Partner B 500M Row
9 Synchro Deadlifts @ 185/125