Sunday Funday July 12, 2020

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“Sticks in bundles are unbreakable”

Primer: 3 Rounds:
5 Tempo Pause Air Squats | 30s Samson Stretch
10 Good Mornings | 30s Arch Hold
20 Shoulder Taps | 30s Flutter Kicks

WOD: 10 Rounds For Time:
7 Russian KB Swings @ 53/35
7 Goblet Squats @ 53/35
7 Burpees
7 Box Jumps @ 24/20

*18 Minute Time Cap

Bodyweight:
14 Good Mornings
7 Jumping Air Squats
7 Burpees
7 Tuck Jumps

Bulletproof Shoulders
7 Russian KB @ 53/35
7 Goblet Squats
7 Top Up Burpees
7 Box Step Ups

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