Friday July 10, 2020

“Our patience will achieve more than our force.” – Edmund Burke

Primer: 
5 Good Mornings | 5 Back Squats | 5 Elbow Rotations | 5 Strict Press | 5 Front Squats | 5 Deadlifts | 5 Hang Squat Cleans 

90 Minute Sumo Squat

10 Minutes:
Hang Power Clean + Hang Squat Clean + 5 Burpees (climb above your workout weight)

WOD: Dirt Nap: 3 Rounds
15 Hang Squat Cleans @ 135/95
15 Lateral Burpees Over the Bar

Dumbbell Version: 3 Rounds 
15 Double Dumbbell Hang Squat Cleans @ 50/35
15 Lateral Burpees Over the Dumbbell

Bodyweight: 3 Rounds:
15 Jumping Squats 
15 burpees 

Bulletproof Shoulders: 3 Rounds: 
15 Double DB Squats @ 35/20 
15 Top Up Burpees