Weekends will be for partner and team WODs during the month of January. Partner up with new friends and old ones. Hey even make a few friends (scale accordingly) Have fun!
Teams of 3:
A. 15 Minutes to find a heavy Complex – 1 Barbell, men and women you use the same barbell if on the same team.
Clean + Low Hang Clean + Hang Clean + Split Jerk
B. 20 Minute AMRAP
100 Thrusters @ 75/55
50 Synchronized Burpees
100 Thrusters @ 95/65
50 Synchronized Sit Ups
100 Thrusters @ 135/95
AMRAP of Synchronized Burpees