Your opportunities live within your weaknesses
A. 12 Minute EMOM
odd: 10-8-6-4-2-1 Deadlifts (ascending in weight)
even: 20 V-Ups
B. 15 Minute AMRAP
10 Power Snatches @ 95/65
20 Wallball @ 20/14
30 Double Unders
*Bonus*
50 Strict C2B for time. Every time you break 3 strict HSPU + 7 Push Ups