“Mistakes do not mean that you have failed, they show you that you are challenging yourself. You have a chance to learn. Learn and continue to move forward.”
*Friendly Reminders
Saturday January 20 @ 10 am – How To Maximize the Open
Friday January 26 – Warlock Hunter Mountain Ski Trip (If you sign up before groups of 15 get discounted tickets so sign up before)
A. EMOM x 15 – 1 Clean and Jerk
B. AMRAP 12
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Warlock Weightlifting: Improvement Day