“Give me your best effort”
A. Warlock RX / Performance –
Teams of 3 – AMRAP 25:
200/150 Calorie Assault Bike / Row
120 Chest to Bar Pull-ups
60 Power Snatches @ 75/55
50 Power Snatches @ 95/65
40 Power Snatches @ 115/75
30 Power Snatches @ 135/95
20 Power Snatches @ 155/105
Warlock Fitness / Fitness Light
Teams of 3 – AMRAP 25:
150/120 Calorie Assault Bike / Row
120 Pull-ups or Jumping Pull Ups
60 Power Snatches @ 45/35
50 Power Snatches @ 65/45
40 Power Snatches @ 75/55
30 Power Snatches @ 95/65
20 Power Snatches @ 115/75
Warlock Weightlifting:
Snatch (on the minute) – 70%x1x10
Clean & Jerk (on the minute) – 70%x1+1×10
Jerk Support (10 sec) – 1RM
Back Squat – 10 @60%, 8@70, 8@75%, 8@80%
Standing Plate Twist – 3 x 15/side