Sunday February 4, 2018

“It’s the little things, like how an athlete warms up , that will tell you how long they will be in their chosen sport.”

A. 4 Rounds
Heavy Set of 50 ft Dumbbell Lunges
Max Effort Set of Strict Pull Ups

B. Warlock RX / Performance 18.0
Dumbbell Snatches @ 50/35
Burpees Over Dumbbell (jump up and down)

Warlock Fitness / Fitness Light
Dumbbell Snatches @ 35/20
Burpees Over the Dumbbell

Warlock Weightlifting: Rest Day