CJ and Erik will be hosting a seminar on how to maximize your progress after the Open at 10:15 – 11:15 am. You can check in on Mindbody. Excited to answer questions and give you additional insight. Open Gym is from 10-11.
“Mental toughness is staying committed to the process regardless of what’s going on around you.”
Primer:
2 Rounds: 45 Second Warrior Squat | 5 Scap Retractions | :15 Second Deadhang Hold | 15 V-Ups
Barbell Warm Up
Skill: 5 Rounds
3 Touch and Go Clusters (Climbing in Weight) + Gymnastics Practice
Workout: Crazy Cow
60 DB Hang Clean and Jerks @ 50/35 (alternate every 5)
50 T2B
40 Thrusters @ 95/65
30 Burpee Box Jump Overs @ 24/20
20 Clusters @ 135/95
Performance: DB @50/35 | Toes to bar |Thrusters @ 95/65 | BBJO | Clusters @ 115/75
Fitness: DB @ 35/20 | Knee’s 2 Elbow | Thrusters @ 75/55 | BBJO | Clusters @ 75/55
Fitness Light: DB @35/20 | Knee’s to Chest | Thrusters @ 65/45 | Burpee Box Step Over | Clusters @ 65/45
Bonus:
A. Pause Front Squat 5×1 (5 seconds in bottom)