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WOD:
Hurricane: 3 Rounds
800M Run
21 Power Cleans @ 175/115
For all the modifications and other options keep reading and sign up for our Move The Needle app below!
Our WODs will always be available for free online! That being said, it’s time for us to step our game up to the next level to continue to deliver a world class service to you, so you can continue to improve and reach your goals. Sign up for the program and app below, it’s FREE! or i’ll hunt you down.
Click Here to Sign Up For Warlock CrossFit Programming Online. Members with an active a membership will have Free access to this program.
1. Free Promo Code (case sensitive): MTNFITWCF
Click Here to Sign Up
2. Download the MTN Healthie App
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Code: 587-008-3867
PW: 026559