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Twisted Sister:
5 Rounds of Cindy
5 Rounds of Mary
5 Rounds of Cindy
1 Round of Cindy: 5 Pull Ups |10 Push Ups | 15 Air Squats
1 Round of Mary: 5 Strict HSPU | 10 Alternating Pistols | 15 Pull Ups
For all the modifications and other options keep reading and sign up for our Move The Needle app!
Our WODs will always be available for free online! That being said, it’s time for us to step our game up to the next level to continue to deliver a world class service to you, so you can continue to improve and reach your goals. Sign up for the program and app below, it’s FREE! or i’ll hunt you down.
Click Here to Sign Up For Warlock CrossFit Programming Online. Members with an active a membership will have Free access to this program.
1. Free Promo Code (case sensitive): MTNFITWCF
Click Here to Sign Up
2. Download the MTN Healthie App
Zoom Classes today:
9 am & 5 pm.
Class Code: 587-008-3867